MIFI

NSQF Level-2 Fundamentals of Physical Fitness

CFT

Buy Now @ ₹9999.00/-
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NSQF Level-2 Fundamentals of Physical Fitness -CFT

Personal trainer classes offer students the skills needed to help clients create and meet fitness goals. Whether a career move or for your own personal knowledge get all the information you need to become a Certified Fitness Trainer.

  • Eligibility: 10th
  • Age: 18+
  • Class Duration: 2 Hours
  • Validity Lifetime
  • Course Duration: 1 Month
  • Enquire Schedule Buy Now

  1. MUSCLE ANOTOMY
  2. MUSCLE FIBERS
  3. EXERCISE WITH MUSCLE ANOTOMY
  4. ASSIGNMENT
  5. CPR TRAINING (CARDIOPULMONARY RESUSCITATION)
  6. CARDIOVASCULAR
  7. TEMPO
  8. CONCENTRIC VS ECENTRIC CONTRACTIONS
  9. COMPOUND WORKOUTS
  10. ISOLATION WORKOUTS
  11. INTENSITY & DENSITY
  12. WEIGHT TRAINING VOLUME
  13. HOW TO DESIGN A WORKOUT PLAN
  14. DAILY ASSIGNMENTS

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Mohali Punjab
India-160071

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